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How do you cram a gym into your garage when you have to fit a car in there as well? The start- up costs for a garage gym are nothing to sniff at either. How can you save money on equipment without skimping on quality? Which equipment do you actually need? How do you motivate yourself to work out when it’s just you in your garage and it’s dark and 3. My guest today has the answers. He’s a military veteran and dedicated. His name is Jerred Moon. Today on the podcast, we’re going to talk about everything garage gym: their pros and cons, the math and economics of starting one (and how. Jerred tells you exactly what equipment you’ll need (and even how to make some of it) so that you save yourself time and money. Even if you don’t have plans to start a gym in your garage,! Basically, it’s you in truck form. For more information about the 2. GMC Sierra, visit GMC. GMC dealer for a test drive. Read the Transcript. Brett: Brett Mc. Kay here, and welcome to another edition of the Art of Manliness podcast. Last year, I went and switched over to a garage gym in my house. It’s been fantastic, but it’s not without its problems. For starters, there’s the issue of space. How do you cram in a gym when you have to fit a car in your garage as well? Cutting down on costs so you don’t spend a lot of money furnishing your garage. Which equipment do you need? The other part is just motivating yourself when working out by yourself. There’s no other people around. It might be thirty degrees outside. That happened during the wintertime. How do you motivate yourself to get out down there and work? My guest today, he has spent his career doing garage gyms and helping people transition to a garage gym. His name is Jerred Moon. He’s written a lot of content for our site, how to make DIY fitness equipment, like DIY crawler. He’s got a new book out though, called Garage Gym Athlete. Today on the podcast, we’re going to talk about how to become a garage gym athlete: the pros and cons of garage gyms, the math of garage gyms, the economics of garage gyms, why it might be more affordable than a regular gym, and how to motivate yourself when you’re working out by yourself. A really interesting podcast. If you want to listen to the show notes with links to the resources we mention in the show, you can go to AOM. IS/moon, and, as always, I appreciate if you would give us a review on i. Tunes or Stitcher if you enjoy the podcast. Jerred Moon, welcome to the show. Jerred: Hey, Brett. Thanks for having me, man. I’m really glad to be here. Brett: You’ve written some content for us over the years about . You’ve got a book coming out called Garage Athlete. It’s all about starting a garage gym in your garage, and how to program when you’re working out by yourself in your garage. I’m curious if you can tell us your story of how you started a garage gym, and why you decided to go that route instead of going to a big giant globo gym? Jerred: Yeah, man. I could definitely tell you the story of how I got there, because it wasn’t necessarily on purpose. I was in the Air Force in 2. Had just gone active duty, and, at the same time, my wife and I were in a lot of debt. We were actually a hundred thousand dollars in debt, and we were really aggressively trying to pay that off, so we weren’t just sitting in debt and doing nothing about it, which all of our extra money was going in that direction, so it really limited how much money we had. I was in pilot training at the time, and I’d been injured, and I was on bed rest for a little bit, because I had to have surgery from that injury, and so I’m just sitting around and super passionate about fitness. It’s not something I picked up when I started the garage gym. I started at a very young age in fitness, and I decided I wanted to make a garage gym, because my introduction to the Air Force was much like anyone else joining the workforce, extremely busy. You find out what real life is going to be like, how much time you’re not going to have, and so I decided I was going to start a garage gym to be a little bit more efficient, and save money, and just be able to workout at home and get it done. That’s the quick back story. I just did it pretty much out of necessity. Brett: You say save money, because I think a lot of people, we hear starting a garage gym, there’s a lot of startup cost to it. You have to buy a lot of equipment. Can you really save money on a garage gym compared to paying just twenty bucks or thirty bucks, or even ten bucks at a ten gym or something like that? Jerred: Yeah. I mean it kind of depends on where you’re going, like a Planet Fitness that costs ten bucks month or something, obviously you could save a ton of money going somewhere like that, but it, also, depends on what kind of fitness that you’re interested in. I think that’s where the big split and shift happened for me, because I’m more strength and conditioning, is what I’ll call it. Kind of similar to cross fit, but not really. Kind of similar to strength training and power lifting, but not really. Just strength in conditioning in general. Being able to do that stuff really at a Planet Fitness, they have the lunk alarm that shuts you down . You can save a ton of money if you look at it long term, and something I actually breakdown in the book is there have been a lot of corporate wellness studies done in corporations, where they look at their employees, and they say, “Okay, for every dollar we spend on the well being or health of our employees, we get X amount back.” That being them being more productive, missing work less, and all sorts of stuff, but what they found was for every dollar they spend, they were finding they’d get between three to five dollars back, and some extreme outliers, all the way up to thirteen dollars back for every dollar they spend. If you look at it that way, if you’re not that consistent at actually going to the gym, and you feel like having a home gym is going to make you more consistent, other than actually saving you money in the long term, because a gym membership is forever. You have the sunk cost after you spend it, and then that equipment you have in a garage gym is going to last forever. After that, it’s all savings. It’s saving on health insurance by being healthier. It’s working out more, being more productive, missing less days of work, and all that stuff, so, yeah, I think that a garage gym versus a commercial gym or a globo gym can definitely save you a lot of money, especially if you’re more into the . You’re obviously going to save a ton of money by going garage gym route. Brett: Right. I feel like, also, with globo gyms, and for those of you who don’t know what a globo gym is, it’s a derogatory term that people in the cross fit world use to talk about big gyms with weight machines, saunas and things like that. When you’re going to a gym, you’re often paying for services you don’t even use, right? You might go there, but you never use the weight machine. You just use a barbell and squat rack. You don’t use their towel service or their sauna, and so you’re paying for stuff, like you might be paying fifteen bucks a month for stuff you don’t even use, but with a garage gym, yeah, there’s going to be a lot of upfront costs, but you’re only going to have the equipment you actually use. Jerred: Right. It’s a different way of looking at training. I mean you really go . I have a ton of DIY projects I’ve done. If I had to go back, the very first one that I would do is squat and bench stands. It’s a super simple project. You just buy a couple of four by fours. Throw them in some of those big gallon buckets you can get a Home Depot. I think they might be like five gallon buckets, and then pour cement around them, and then you have uprights to set the bar on. Obviously there’s a little more detail to actually how to do that project, but that would be the first project, and now you have a barbell, you have weights, and you got somewhere that you can squat off of and bench off of, so you obviously need a bench if you’re going to do bench press, but you can do strict press and all sorts of stuff. The stands project is going to cost you thirty bucks, and then the barbell and plates, depending on where you get it, it could cost anywhere from three hundred to a thousand dollars. It really depends on the quality of your equipment, but in the grand scheme of things, not too expensive. That would be my recommendation for starting out. Very, very simple stuff right there. Brett: Where do you suggest people go to get the best ? Where can they go to buy used? That’s one of the things you advocate as well as get used stuff off of Craigslist. Jerred. One of my favorite things, and it’s still working right now. It’s actually how I bought a few items. Have you heard of IFTTT, the I- F- T- T- T? Brett: Yeah. Jerred: It’s If This, Then That, and you can go to the website to check them out. They have what are called recipes, and it’s trigger. If something happens, then it will do something for you, and they have all sorts of cool stuff that they do. One of the things that you can do is you can set up a search in Craigslist, and the search in Craigslist could be say for a barbell, and then you can, also, select a price range and your location. Everything, your criteria, and then if that ever pops up in Craigslist, you’ll get an email. You can set it to where IFTTT will send you an email, and then right there you’ll get the first dibs, the first shot at it, because a lot of people aren’t doing this, and originally I saw this, but not for a garage gym use, and so I was like I’m going to try it before I write it about it on my website, and I did for an airdyne at the price I wanted, and within . Contacted the guy, and he’s like, “Man, I got a ton of people contacting me, but you were the first, so I’m going to give it to you,” and I got it. Church of God. For over 1. Church of God has been a distinctive movement focused upon communicating the gospel in the power of the Holy Spirit. ![]() Presently, the Church of God has a world- wide membership of over 7 million with a presence in nearly 1. ![]() The Institute disseminates information on scientifically based reading research.From tutoring programs, to STEM education. READING PROGRAMS FOR ALL AGES. The Institute of Reading Development is dedicated to helping students develop strong reading skills.
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Press the Up or Down arrows to select channels or navigate through a menu. ![]() Press the Theme (Left) arrow to navigate the menus by theme (sports, movies, etc. Press Select to activate the item that you have highlighted. Press Info to view more information about a program or the highlighted item. Press View to display the program banner. Press Cancel to quit or exit any menu that you have activated. Press the Recall button to go back to the last channel that you were viewing Use the numbers on the Number pad to go directly to the channel you want to view. For more information about using your replacement remote control, please consult your User’s Guide or contact D ISH Network at 1- 8. DISH (3. 47. 4) *Retailers using the Post Receipt Exchange Program will need to return all accessories in order to receive replacements. Rev AA To set your new Dish remote to adjust the receiver volume: Note: Please make sure the TV sound volume is not turned down or muted before beginning. Select TV Remote Volume Control to use your existing TV remote to control the volume. TO TURN ON/OFF TV Program the Remote to Control My Devices - Back to Top Try to use your remote to control your devices. If the remote does not work for a device, you can assign a different device code to the appropriate mode key. If the remote provides only limited functionality for a device, you can look for a code that provides more functionality. Before you begin, make sure you know the brand name of the device you want to control. ![]() How do I program that remote to. How do I program my dish network remote to control. How do I program my dish network remote to control volume. Dish network remote programing? Device for Volume Control; Receiver for Surround Sound; Volume Leveling; Controls; Display; DVR; Guide; Other; Set Up/Disconnect. Program the remote to your DISH. The following sections describe how to program the remote to control your particular brand of TV (and optionally, your A/V receiver). How to: Program Your Dish Remote to New TV. As technology continues to evolve, there will probably come a time when you want to upgrade your TV. QQuuiicckk FFaaccttss Quick Remote Control Programming & Tips for Installers. Program Remote Control. QQuuiicckk FFaaccttss Quick Remote Control Programming. ![]() How to program your Dish Network remote. How to program your Dish Network remote to trun the volume. How to Program a Universal Remote Control . Detailed video instructions on how to program your DISH. Enter the three-digit remote control code. Press the VOLUME UP button to test the remote. Note: Some remote keys may be assigned to operate one device type only. For example, volume control may be assigned to the TV only. If this is the case, you can reprogram power, volume, and channel control using procedures later in this guide. Assigning a Different Device Code to a Mode Key 1. Find the codes for your brand of device in the appropriate setup code list at the end of this guide. For example, look under TV Group if you need to program the remote to operate your TV. Press and hold SELECT and the appropriate mode key until all of the mode keys blink twice. For example, to set up the TV, press and hold SELECT and TV. Note: If you reassigned mode keys, you may, for example, press SELECT and VCR to program the VCR mode key with a TV code. Enter the first setup code for the device. All mode keys blink twice to indicate that the code entry was accepted. Point the remote at the device, and press POWER, , or to test the device. Did the device operate correctly? If yes, write down the code that worked on the cover of this guide. You may need it again if the device code is accidentally erased. Note: If none of the codes listed for your brand of device operate the device correctly, go to What If None of the Codes Work for instructions. Repeat this procedure for each mode key you want to program. What If None of the Codes Work? Improving Your Reaction Time When you search the code library, you need to be ready to press SELECT as soon as the remote turns off your device. Therefore, make sure you are familiar with the location of the SELECT key before you begin this procedure. ![]() The site is experiencing issues and is unable to fulfill your request at this time. If this problem persists please contact customer support. Undergraduate Programs. The Department of Nutrition and Food Science offers a Bachelor of Science degree in Nutrition and Food Science with three options.![]() To be included in this list a university must be accredited by a professional organization such as the.
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